EXPERIENTIAL Therapy Engage in hands-on activities and group exercises to explore emotions, enhance self-awareness, and foster personal growth. Through experiential therapy, we create a nurturing environment for self-discovery and healing.
Brain Spotting A cutting-edge therapeutic technique that helps identify and process trauma, brain spotting can facilitate profound healing. Our skilled therapists will guide you through this evidence-based method, allowing you to release emotional pain and find inner strength.
Dialectical Behavior Therapy Skills (DBT Skills) DBT equips individuals with valuable coping skills and emotional regulation techniques for substance use disorders and mental health concerns. Learn to navigate challenges, build healthy relationships, and cultivate a balanced life.
Eye Movement Desensitization and Reprocessing (EMDR) For those struggling with trauma-related issues, EMDR can be transformative. Our trained therapists will guide you through this powerful therapy, helping you process past trauma and create a healthier future.
Brain Chemistry and Relapse Prevention Gain a deeper understanding of the neurological factors behind addiction and relapse. Our educational sessions on brain chemistry will empower you with knowledge, equipping you to make informed choices and develop effective relapse prevention strategies.
SOUND BATHS Offer a gentle and nurturing experience that can bring numerous benefits to our well-being. Through the soothing power of sound, these immersive sessions create a space for deep relaxation and healing. As resonant tones wash over, tension dissipates, stress melts away, and our bodies and minds find harmony. Sound baths have the potential to promote mindfulness, reduce anxiety, enhance sleep, and improve overall emotional balance.